Zumba
High-energy cardio to Latin and pop beats with Chris and Johnson.
Fitness · Wellness · Puchong
Real training. Real recovery. Real results.
Personal training, group training and dance classes, plus a recovery hub with cold plunge and saunas. Two studios in Bandar Puteri and Puchong Jaya.
Everything under one name
Train, recover and move with us.
Whether you want a coach in your corner, a class with friends, a cold plunge after leg day or a studio to run your own sessions, it’s all here.
01
Fitness
- Personal training
- Freelance PT studio
- Group training
- Zumba · K-Pop · Line dance
- Krav Maga
02
Wellness
- Cold plunge
- Infrared sauna
- Steam sauna
- Contrast therapy
- InBody scan
03
Facility
- Dance studio rental
- Group training studio rental
- PT studio access
Puteri PT Studio
Personal training
A coach who knows your goal by name.
One-on-one sessions in a private, uncrowded studio. Your coach plans every session around you, corrects your form and keeps you accountable.
- Senior coaches. Train with Dion or Vincent, certified trainers with competition experience.
- Recovery included. Packages come with free Recovery Hub sessions and gym membership.
- Book in the app. Pick your times in the Fitnow app and see what’s left on your package.
Packages from 10 sessions
Coming up
This week’s classes
Group training at Bandar Puteri, Zumba and line dance at Puchong Jaya, plus K-Pop and Krav Maga. Book a spot in a few taps.
Jaya Dance Studio
Recovery Hub
Hot, cold, reset.
Alternate sauna heat with a cold plunge, or settle into the infrared or steam room. 45-minute sessions at our Puchong Jaya hub.
- Cold plunge
- Infrared sauna
- Steam sauna
- Contrast therapy
- InBody scan
Single sessions available
Dance classes
It doesn’t feel like exercise.
Follow the music, move freely and leave feeling energised. Whether you’re 18 or 70, beginner or pro, there’s a place for you here.
K-Pop & Street Dance
Learn real choreography with Jun Yuan, or build your street dance foundations.
Line Dance
Friendly beginner classes with Jaszmine every weekend morning.
Two studios in Puchong
Find us
Bandar Puteri
Puteri PT Studio and Puteri Training Studio: personal training, group training, K-Pop, street dance and Krav Maga.
3-24, Jalan Puteri 4/9, Bandar Puteri, 47100 Puchong, Selangor
Puchong Jaya
Jaya Recovery Hub and Jaya Dance Studio: cold plunge, saunas, Zumba and line dance.
31-3, Jalan Merbah 3, Bandar Puchong Jaya, 47100 Puchong, Selangor
Your first step
Push harder than yesterday.
Tell us your goal and we’ll point you to the right coach, class or recovery plan. Or book a class straight away.