Senior Trainer
Dion
- 2nd place, WNBF Bodybuilding
- 2nd place, WNBF Men’s Physique
- FEA certified trainer
A leader in our training team, known for personalised, results-driven coaching that meets you where you are and pushes you further.
Train with Dion
Fitness
Coaching for every kind of strong.
One-on-one personal training, a private studio for freelance trainers, small group training and dance classes, all in Puchong.
Personal training · Puteri PT Studio
Your plan. Your coach. Your results.
Every programme starts with your goal, whether that’s losing fat, building muscle, getting stronger or moving without pain. Your coach builds each session around you and adjusts as you progress.
- Personalised approach. Training and nutrition guidance tailored to your needs, goals and lifestyle.
- Expert guidance. Safe, proper form every session from certified trainers.
- Motivation and accountability. Regular check-ins and progress tracking keep you on course.
- Recovery built in. Packages include free Recovery Hub sessions and gym membership.
1-on-1 coaching
Meet your coaches
Senior trainers
Personal Trainer
Vincent
Vincent coaches one-on-one at the Puteri PT Studio, with plans built around your goal and your schedule.
Train with Vincent
Real fitness transformation
Results you can see from the side.
Steady coaching, sensible nutrition and showing up week after week. That’s how our members change shape.
Personal training packages
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Freelancer
A personal studio for freelance PTs.
Need a professional studio that isn’t crowded? Bring your clients to our PT studio in Bandar Puteri Puchong and pay only when you train.
- Bring your own clients. Your client’s entry is included in the session fee.
- Controlled capacity. Never crowded, so you and your client can focus.
- Pay as you train. Affordable per-session facility fees, or save with a package.
- Book your hours in the app. Choose your training times in the Fitnow app.
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Freelance trainers need their own professional indemnity and public liability insurance, book in advance and follow our gym safety and hygiene rules. Packages can’t be transferred.
Puteri PT Studio
Puteri Training Studio
Group training
Work out alone, or grow together?
Group training uses movements that mimic real-life activities to improve your overall functional fitness, stability and mobility, with stability balls, resistance bands and balance work.
- Stay consistent. Your group shows up for you.
- Motivation on tap. No more dragging yourself to train.
- Expert guidance. Safe, proper form every session.
- Friends and fitness. Workout buddies who cheer you on.
- Great value. Professional coaching at a fraction of 1-on-1 prices.
Fit for every level
Strength
Build a stronger base with Rahman Lee on Monday mornings.
Resistance & Mobility
Bands, control and range of motion with Rahman Lee, Wednesday and Friday mornings.
Fat Burn & HIIT
Sweaty, fast-paced evening sessions with Kira on Mondays and Fridays.
Muscle Build
Hypertrophy-focused group training with Kira on Wednesday evenings.
Try 3 group sessions for RM99
Fit for every level. Come join the fun, your people are waiting.
Group training packages
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Dance classes
Why dance? All the benefits.
Five ways to move, from Zumba to Krav Maga. No experience needed: just follow the music.
Zumba
Dance-fitness cardio with Chris (Monday and Friday) and Johnson (Tuesday and Thursday) in the evenings.
K-Pop
Learn the latest choreography with Jun Yuan on Wednesday evenings.
Street Dance
Grooves, footwork and breaking basics with PD on Thursday evenings.
Line Dance
Beginner-friendly line dance with Jaszmine on Saturday and Sunday mornings.
Krav Maga
Practical self-defence with Dave on Sunday evenings, great for women and kids.
Dance packs
One pass, every dance class
Mix Zumba, line dance, K-Pop and street dance with a 10 or 20-session dance pass, or go unlimited on Zumba.
Drop-in classes available
Prices
Dance packages
Drop in for one class, or save with a pass. Zumba and line dance are at Puchong Jaya, K-Pop and street dance at Bandar Puteri.
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Why dance?
Good for body, mind and social life.
01For your body
- Great cardio and heart health. Strengthens your heart and boosts stamina naturally.
- Full-body workout. Tones muscles and improves balance and flexibility.
- Burns calories. Helps you keep a healthy weight while having fun.
- Stronger bones and joints. Gentle movement keeps you active and mobile, great for all ages.
02For your mind & mood
- Instant stress relief. Dance releases happy hormones and lifts your mood right away.
- Better focus and memory. Learning moves keeps your mind sharp.
- Boosts confidence. Feel good in your own skin, no experience needed.
- Less anxiety, better sleep. End your day feeling lighter and more relaxed.
03For your social life
- Meet friendly people. Make new friends who share your energy.
- Sense of community. Feel supported, not alone on your wellness journey.
- Shared joy. Dancing together is twice the fun.
The best part? It doesn’t feel like exercise.
You just follow the music, move freely and leave feeling energised and happy. Whether you’re 18 or 70, beginner or pro, there’s a place for you here.
Your first step
Push harder than yesterday.
Tell us your goal and we’ll point you to the right coach, class or recovery plan. Or book a class straight away.